Are you Ready to Prioritize your Health?
Learn simple, evidence-based strategies to help you manage stress, improve your energy, nourish your mind and body; and maintain a healthy lifestyle.
Do you often feel drained from juggling responsibilities or daily tasks?
SELF-REFLECTION
Your schedule seems full, you might be feeling overwhelmed, exhausted, and disconnected from your own needs...​​​
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If you’re feeling burnt out or out of balance, you may be experiencing...
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Mental Health: Increased stress, overwhelm, or irritability
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Physical Health: Persistent headaches, digestive issues, decline in energy, trouble sleeping, or fatigue, changes to weight
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Lifestyle: Challenges maintaining a healthy diet, staying hydrated, or regular physical activity; and no time for things you enjoy
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Numbers: Out of range blood glucose, blood pressure, or lab results
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If you’ve noticed any of these signs, you aren't alone. It may be time to take a closer look at your health. Addressing these issues holistically can lead to significant improvements in your well-being.
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If you said yes to any symptoms...
What if you could reclaim your energy, find balance, and rejuvenate your entire well-being?
In this 6-month personalized wellness program you could notice:
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Greater emotional resilience, coping with stress, and a more positive outlook on life.
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Increased understanding of nutrition, healthier eating habits, and a more balanced diet
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Better focus, decision-making and productivity
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Improved digestion, a in boost energy levels, better sleep quality, and overall physical health
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*Note: Results and timelines are individual and depend on variable factors. Many clients notice progress with consistently working on their goals.
EMPOWERED WELLNESS PROGRAM
You'll have a personal health coach to guide you through every step of your transformation, helping you overcome the challenges that have been holding you back.
Health Optimization
Health promotion: Improving mental well-being, fitness, nutrition, and lifestyle to boost energy, physical health, and overall quality of life now and in the future.
Health Management
Improving health outcomes and quality of life for people living with chronic conditions. Implementing strategies to promote the body's ability function optimally, by exploring the root cause of symptoms.
Mental Wellness
Building resilience and cultivating a positive mindset, healthy stress management, and improving mood. Preserving brain health-cognitive function, memory, and emotional regulation.
Maternal Wellness
Holistic support that empowers mothers to embrace motherhood with confidence, resilience, and health. Considering their unique needs during pregnancy, postpartum and beyond. Giving baby a healthy start to life.
How it Works
Initial Consult
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Free 30-minute consultation
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Discuss your wellness goals​
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Complete enrollment if the program is a good fit!
Goal-Setting
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Identify areas of your health and lifestyle that you would like to improve.​
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Set realistic goals, identify barriers to success, and outline actionable strategies to help you achieve your goals.
Enrollment
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Gain access to your wellness portal.
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Review and sign informed consent forms.
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Finalize registration with your payment.
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Book assessment appointment
Action
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Practice strategies and action steps to build habits that lead to a sustainable healthier lifestyle.
Assessment
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We will use a strength-based, holistic approach to explore your holistic health history.
Evaluation
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Based on your unique health goals, we will evaluate your progress.
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Adjust your action plan to suit your needs.
Holistic Approach
Recognizing the many aspects of life that impact your health
What the Package Includes...
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Personalized virtual health coach sessions
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Six months of access to booking Empowered Wellness appointments (includes up to 14 appointments).
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Tailored health resources
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Flexible scheduling, based on your support needs.
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Access to Client Portal and app to track your goals and to contact me between sessions.
Hello!
My name is Victoria
Would you reflect with me for a moment? What would happen if you were 10% more aware of your self- care needs? How about if you were 10% more aware of your nutritional, movement and lifestyle needs? This simple exercise helped me uncover the missing links in my wellness journey. I've always considered myself healthy. Sports and exercise were part of my routine, so I felt free to eat whatever I wanted, whenever I wanted. I was blessed to grow up with nourishing homecooked meals and the freedom explore outside options. But the inevitable... As we 'grow in years', the impact of our lifestyle and nutrition choices can be felt and seen. The stress, headaches, digestive upsets, random skin irritation, squeaky bones and achy muscles. Can I get a witness? Research shows that our lifestyle habits have a significant influence on our ability to cope with stress, support our immune systems and maintain health and strength. Then curiosity sets in... As a nurse, specializing in Mental Health & Addictions, I am passionate about holistic health. There is an abundance of evidence that supports spirit-mind- body connection's impact on health. My desire to promote my body's natural ability to heal and thrive, led me to invest in resources, education and services to optimize my health. I earned an Integrative Nutrition Health Coach certification and implemented lifestyle changes to create a positive mindset, improve my digestive system, exercise and enjoy social connections. And within a few weeks, I noticed an improvement in the symptoms I had been experiencing for years. I am still on my wellness journey and continue to explore wellness practices. The beauty of it all is that as I started to make these shifts, those around me did as well. Let's co- create... Now I'm determined to simplify health and empower individuals to build a foundation of wellness for themselves and their families. I’ll give you the space, tools and resources to help you create and implement your personal wellness plan.
“Victoria helped me realize that being healthy is not just about a number on the scale. The mental wellness aspect of her program has helped me develop a positive mindset and helped increase my awareness on the things that affect my health.”
A.M.
Get Started Today
Empowered Health Package
Pay in Full $2500*
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​Personalized virtual health coach sessions
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Six months of access to booking Empowered Wellness appointments (includes up to 14 appointments).
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Tailored health resources
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Flexible scheduling, based on your support needs.
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Access to Client Portal and app to track your goals and to contact me between sessions.
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*Seniors price available
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Empowered Health Package
Payment Plan $275/Month*
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Personalized virtual health coach sessions
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Six months of access to booking Empowered Wellness appointments (includes up to 14 appointments).
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Tailored health resources
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Flexible scheduling, based on your support needs.
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Access to Client Portal and app to track your goals and to contact me between sessions.​​
*For 6 Months