WELCOME
Everyone is on a unique wellness journey. I'm here to partner with you in this season of your journey!
Beyond my previous experience as nurse, and as a current integrative nutrition health coach, health has become my lifestyle and passion.
Life is a precious gift. Sometimes, we are faced with situations that lead to stress on the body, mind and social wellbeing.
Many of us have become used to living with headaches, digestive discomfort, pain, anxiety or imbalanced mood. We continue to trek through life to keep up with our growing responsibilities. This perpetuates the cycle of stress and increases the risk of chronic health conditions.
If you can relate... The brighter side is, you don't have to continue the cycle of overwhelm and discomfort. Incorporating simple wellness strategies into your lifestyle and building your health network can help you thrive!
Can you relate?
My Story
​Determined to get to the bottom of lingering headaches and raging acid reflux that I was experiencing, I decided to further my studies in integrative nutrition and took an interest in natural ways to promote healing.
I learned and applied the power of merging traditional and alternative medical interventions to help restore health. I'm grateful to various wellness professionals, whose unique methods contributed to my recovery. When I began to eat foods that nourished body, practice mindfulness, and exercised regularly, I noticed the symptoms resolving.
Now, I use what I’ve learned to help impact- driven people build a foundation of heath for themselves and their families.
Why I do it
Establishing a healthy lifestyle can be overwhelming.
Maybe you've made numerous attempts to exercise consistently; or navigating nutritious food options feels like a struggle.
If you've set goals to improve your health, you are already on your way!
You may be thinking, "but I haven't been successful".
I assure you that your awareness and desire to change are worth gold.
Roadblocks may come along, and the good news is, you don't have to do it alone!
As a mother and a health practitioner, I can relate with the challenges of maintaining a healthy lifestyle.
With fourteen years of experience in healthcare, I have have observed many adults and children achieve optimal health and wellness, through our compassionate, personalized, holistic and collaborative approach.
As such, my mission is to simplify health and empower impact-driven individuals in the community to improve their wellbeing, by offering tailored evidence-based programs, guidance in goal-setting, and accountability.
My Background
My Approach
I approach you with genuine concern and non-judgmental curiosity, to help us get to the root cause of the symptoms you are experiencing.​
Through a combination of evidence-based strategies and compassionate coaching, I will empower you to make positive changes and cultivate a sense of well-being.​​
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My Education
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Bachelor of Science in Psychiatric Nursing
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Certified Integrative Nutrition Health Coach
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Certified Mindfulness Life Coach
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Certified Adult/Seniors, Family, and Prenatal/Postpartum Health Coach
My Specialties​
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Integrative Health
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Mental Health
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Adults and seniors health optimization/health management
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Child, adolescent, and family health
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Perinatal wellness
