Ready to be Empowered in Pregnancy?
Learn how to practice healthy habits, overcome limiting beliefs and transition from pregnancy to motherhood!
Congratulations Mama!
You've got a positive pregnancy test. How are you feeling?
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Excited?
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Shocked?
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Overwhelmed?
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Anxious?
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Relieved?
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Grateful?
Many mamas who are newly pregnant describe feeling a mix of thoughts and emotions:
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Excited to be welcoming their baby...
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Overwhelmed by the changes in their body...
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Worried that they won't be good mothers...
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Loss of control over their time and wonder about their identity...
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Question what to eat, how to exercise, how to deal with pregnancy symptoms, and how to prepare for their babies' arrival.
IF YOU ARE THIS MAMA, THERE IS HOPE!
You can be Empowered in your Pregnancy
You’ll learn how to take control of your pregnancy and embrace the journey:​
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Practice ways to positively impact you and your baby's health, through lifestyle, mindset, and nutrition.
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Implement natural remedies to enhance your comfort.
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Minimize the risks of lifestyle-induced health issues.
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Stay organized throughout your pregnancy.
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Create a strong bond with baby.​
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In your Pregnancy, You Could…
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Be empowered to make healthy choices for you and baby
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Practice self-care to help you feel confident, calm, and content
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Develop meaningful connections with mamas in a similar season of life
INTRODUCING
The Empowered Pregnancy
Ready to take charge of your pregnancy experience while feeling supported?
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Notice, challenge, and re-frame any negative thoughts that may affect your pregnancy
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Make lifestyle choices that will promote you and your baby's health
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Choose simple and tasty foods that replenish your nutrients, nourish baby, and satisfy your palate
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Incorporate movement into your routine to help you feel strong and balanced
With a simple mindset shift and a holistic approach, you can start to experience the joys of pregnancy.
Topics Discussed in Personalized program...
Lifestyle and Mindset During Pregnancy
Your mindset is the basis of your lifestyle and wellbeing. Learn actionable steps to help you :
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Identify and overcome limiting beliefs about yourself, your pregnancy, and your birth
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Discover and communicate your needs to your family and healthcare provider
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Incorporate self-care into your daily routine
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You’ll gain confidence in making lifestyle choices that will benefit you and your baby. Including ditching any drama within your mind and around you.
Nutrition for each Stage of Pregnancy
​Listening to the wisdom of your body and practicing nutrition skills will help you:
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Understand why nutrition matters for you and baby
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Choose a variety of fun, nutrient-rich foods to minimize deficiencies
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Consider food safety during pregnancy
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Understand food labels and ingredients
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You’ll be able to choose foods that may help shape your baby's taste and identify, to avoid potentially harmful ingredients.
Exercise & Movement During Pregnancy
Movement is the secret sauce to mental and physical health during pregnancy. Learn:
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The benefits of movement during pregnancy
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How to choose exercises for each stage of pregnancy
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Consider food safety during pregnancy
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How to prepare your body for birth and recovery
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​​You'll be empowered to embrace movement that feels good to you!
Bringing Baby Home
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Although there's no manual that comes with our babies; there are practical ways parents can ease the transition into the postpartum stage, including:
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Navigating your postpartum mindset and lifestyle
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Exploring nutrition and exercise considerations- whether or not mothers are nursing
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Discussing ways to establish balance and boundaries
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Bonding with and feeding baby (breastfeeding and bottle-feeding)
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This may be your first or forth baby. In any case, you'll gain a fresh perspective on your unique approach to motherhood.
This Program IS for you if...
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You are pregnant and ready to create a healthy foundation for you and baby
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You are overwhelmed with all the pregnancy-related changes
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You've been relying on Google for pregnancy tips
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You feel isolated or constantly worried about your pregnancy
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You wish you had more time during and support between prenatal appointments
WONDERING WHAT YOU'LL GET?
Your Empowered Pregnancy Experience
If any of this sounds familiar, you aren't alone. Pregnancy is a miracle and sometimes it can feel like you are in the middle of an ocean, riding the waves solo. A perinatal health coach will guide you through this precious season in your life, giving you support and resources to help you thrive.
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Personalized Experience
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Up to fourteen 30-minute private sessions with a pregnancy-specialized health coach
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Check-in and get personalized support
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A space to gain clarity and work through challenges
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Help with creating your pregnancy wellness guide
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Curated Resources
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Access to relevant and scientific health and pregnancy information
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Videos, blogs, articles and/or audio resources
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Ditch the endless scrolling for info
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Holistic Pregnancy Guide
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Create a guide to help you keep track of your intentions, thoughts, and questions
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Identify which areas of your life need some extra care
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Document your pregnancy journey
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Keep notes from appointments
HELLO!
My name is Victoria
Story time... When I was pregnant with my first child, my prenatal care was with group of pregnancy care doctors. I tried to schedule my appointments with the same doctor to ensure continuity of care. However, I had never met the doctor who delivered my baby prior to the birth. And my six-week follow up appointment was also with a doctor I hadn't met before.  As you can imagine, my whole pregnancy and postpartum experience felt disconnected and impersonal. I was missing connection, someone who'd celebrate the journey with me, instead of just checking off boxes in the process. Like many mamas, I relied on the internet *insert Dr. Google* and lurked around online birthing forums to inform myself about a healthy pregnancy and for a sense of connection... not so reliable. ​ Hearing other mamas with similar experiences inspired me to combine my training in nursing, mental health, prenatal/ postpartum wellness and integrative nutrition coaching to create a space for women to be empowered through connection, resources and support in their pregnancy journey. Hope to see you at the workshop! ​
M.A.
“Victoria helped me feel empowered in my pregnancy. Having her support helped me focus on the things in my control. I felt heard and learnt how to communicate with my doctor better. This experience was much better than previous pregnancies. "
J.N.
"I started out worried about what to eat while I was pregnant. I really wanted to make sure I'm getting "
S.E.
“I went through many ups and downs as I adjusted to life with a new baby. Having 6 months of postpartum support was amazing. Everything from eating right ”
IF YOU ARE THINKING, I NEED THIS IN MY PREGNANCY!​
You are in the right place!​
This is an opportunity to invest in yourself and create a happy and healthy foundation for you and your family.
Get Started Today
Empowered Pregnancy
Pay in Full $1500
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Personalized virtual health coach sessions
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Six months of access to booking Empowered Wellness appointments (includes up to 14 appointments).
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Flexible scheduling, based on your support needs.
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Access to Client Portal and app to track your goals and to contact me between sessions.
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Empowered Pregnancy
Payment Plan $275/Month*
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Personalized virtual health coach sessions
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Six months of access to booking Empowered Wellness appointments (includes up to 14 appointments).
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Flexible scheduling, based on your support needs.
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Access to Client Portal and app to track your goals and to contact me between sessions.​​
*For 6 Months