Struggling to prioritize your health with your busy schedule?
Learn simple, scientific strategies to help you manage stress, improve your energy levels, nourish your mind and body; and maintain a balanced, happy and healthy lifestyle.
Did you know that 44% of Canadians age 20+ have at least one of the common chronic diseases?
Whether your goal is to improve your overall wellbeing, minimize lifestyle risk factors for developing an illness, or manage a current chronic health condition, I can help you take the next steps towards optimizing your health.
I'm ready to take the next step
SELF REFLECTION
Would you benefit from lifestyle adjustments to improve your health?
Have you recently...
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Felt increased stress, overwhelm, or irritability?
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Noticed that your energy levels have declined?
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Experienced headaches, digestive issues, or any other pain/discomfort?
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Had challenges with quality of sleep, feeling fatigued, or having trouble relaxing and unwinding?
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Encountered any difficulties with maintaining a healthy diet, staying hydrated, or engaging in regular physical activity?
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Observed suboptimal ranges in your blood glucose, blood pressure, or lab results?
If you can relate to any of the scenarios and are considering improving your health....
Let's work together to create a customized wellness plan with strategies that fit your unique goals and lifestyle!
Personalized wellness resources, nurse support, and sustainable action steps to empower you to achieve your health goals.
- Compassion
- Connection
- Commitment
You will receive services relevant to your current stage in your health journey.
EMPOWERED WELLNESS PROGRAM
Services Offered
Available to Residents of British Columbia
Health Optimization
Health promotion: Focusing on strategies that improve mental well-being, fitness, nutrition, and lifestyle choices. Enhancing energy levels, physical health, and overall quality of life in this season and for the future.
Health Management
Improving health outcomes and quality of life for people living with chronic conditions. Implementing lifestyle strategies to promote the body's ability function optimally, by exploring the root cause of symptoms.
Mental Wellness
Building resilience through a biopsychosocial approach. Targeted at cultivating a positive mindset, healthy stress management, and improving mood. Preserving brain health-cognitive function, memory, and emotional regulation.
How it Works
Free Initial Consultation
Enrollment Process
Comprehensive Assessment
Goal-Setting
Action Steps
Evaluation
What the Package Includes...
- Personalized virtual health promotion with a nurse specialized in holistic wellness and mental health.
- Six months of access to booking Empowered Wellness appointments tailored to help you meet your health goals (includes up to 14 appointments).
- Flexible scheduling based on your support needs.
- Access to Client Portal and app to track your goals and contact me between sessions.
Valued at $1997+
Sign me up please!NICE TO MEET YOU
I'm Victoria
Will you reflect with me for a moment?
What would happen if you were 10% more aware of your self- care needs? How about if you were 10% more aware of your nutritional, movement and lifestyle needs? This simple exercise helped me uncover the missing links in my wellness journey. I've always considered myself healthy. Sports and exercise were part of my routine, so I felt free to eat whatever I wanted, whenever I wanted. I was blessed to grow up with nourishing homecooked meals and the freedom explore outside options.
But the inevitable...
As we 'grow in years', the impact of our lifestyle and nutrition choices can be felt and seen. The stress, headaches, digestive upsets, random skin irritation, squeaky bones and achy muscles. Can I get a witness? Research shows that our lifestyle habits have a significant influence on our ability to cope with stress, support our immune systems and maintain health and strength.
Then curiosity sets in...
As a nurse, specializing in Mental Health & Addictions, I am passionate about holistic health. There is an abundance of evidence that supports spirit-mind- body connection's impact on health.
My desire to promote my body's natural ability to heal and thrive, led me to invest in resources, education and services to optimize my health.
I earned an Integrative Nutrition Health Coach certification and implemented lifestyle changes to create a positive mindset, improve my digestive system, exercise and enjoy social connections. And within a few weeks, I noticed an improvement in the symptoms I had been experiencing for years.
I am still on my wellness journey and continue to explore wellness practices. The beauty of it all is that as I started to make these shifts, those around me did as well.
Let's co- create...
Now I'm determined to simplify health and empower individuals to build a foundation of wellness for themselves and their families. I’ll give you the space, tools and resources to help you create and implement your personal wellness plan.
"This wellness program has been timely. It is helpful to have the accountability and help with putting goals into action"
- J.P.
"I truly believe that everyone would benefit from Victoria's wellness programs, I know I sure have. As she often says, when it comes to health, there's always room for improvement."
- A.R.
"Victoria helped me realize that being healthy is not just about a number on the scale. The mental wellness aspect of her program has helped me develop a positive mindset and helped increase my awareness on the things that affect my health."
- S.C.
GET STARTED TODAY!
Empowered Health Package
Enjoy a Flexible Pay-What-You-Want Pricing
Access your wellness program with a $97 admin fee.
All Sales are Final
If you have any questions or concerns about the services you are receiving, please notify me as soon as possible, so that we can adjust to meet your goals.